RUPALI RANA's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

174.2 lb Lost so far: 13.2 lb. Still to go: 86.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2013:

1213 kcal

Fat: 10.76g | Prot: 31.52g | Carb: 313.95g. Breakfast: zuccini indian style, Rusk Toast, Tea with Milk, Roti. Lunch: Rusk Toast, Gu rasgulla, Oranges, Tea with Milk. Snacks/Other: Indian Jaggery, Tea with Milk. more...

2049 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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RUPALI RANA's Journal, 28 July 2013

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