Weigh In record (no journal entry) for 21 July 2013
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1757 kcal
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Fat: 58.93g | Prot: 64.16g | Carb: 281.07g.
Breakfast: Tea with Milk and Sugar, Rusk Toast, Jyoti Mung Dal, White Rice (Short-Grain, Cooked). Lunch: Tea with Milk and Sugar, Rusk Toast, ragi roti. Dinner: Cooked Pinto, Calico or Red Beans, Jyoti Mung Dal, White Rice, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Banana Fritter, Rusk Toast, Tea with Milk and Sugar. more...
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1962 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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