Weigh In record (no journal entry) for 28 July 2013
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229.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1964 kcal
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Fat: 96.44g | Prot: 95.16g | Carb: 206.01g.
Lunch: Corn on the Cob. Dinner: Olive Oil, Boneless Skinless Chicken Breasts, Mushrooms, Bell Peppers, Onions. Snacks/Other: Coconut Water, Caramel Caribou Ice Cream, Sugar Free Almonds & Chocolate Candy, Dr. Pepper (12 oz Can). more...
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gaining 2.6 lb a week
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