Weigh In record (no journal entry) for 28 July 2013
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244.4 lb
Lost so far: 43.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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3007 kcal
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Fat: 193.60g | Prot: 147.50g | Carb: 203.48g.
Breakfast: 2% Milk American Cheese Singles, Bacon, Butter (Salted), Egg. Lunch: Celery, Roarin' Waters - Berry, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Deli Thin Sliced Pepper Jack Cheese, Oven Roasted Turkey Breast, Mayonnaise, Spinach, Peaches. Dinner: Ceasar Side Salad, Low Carb Six Dollar Burger. Snacks/Other: Genoa Salami, Ice Cream Sammies, Excellence Intense Dark Chocolate 70% Cocoa, Tortilla Chips (Low Fat, Baked), Guacamole, Bananas, Peanut Butter. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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