Weigh In record (no journal entry) for 28 July 2013
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2013:
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389 kcal
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Fat: 6.95g | Prot: 42.86g | Carb: 43.15g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Raw Sea Scallops, Cooked Green Cabbage. Dinner: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Red Delicious Apples. more...
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losing 9.8 lb a week
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