bjs got me stalled
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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421 kcal
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Fat: 12.78g | Prot: 43.35g | Carb: 36.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Scallions or Spring Onions, Cooked Mature Onions, La Costena Pickled Jalapeno Nacho Slices, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Dinner: Baby Spinach, Lemon Juice, Arctic Shores Orange Roughy Fillets. Snacks/Other: Oranges, Old London Melba Toast Classic, Strawberries. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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