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well that was a surprise, stayed the same weight as last week. Really thought i was going to put weight on as i was bad.But that is a bonus. Going into hospital just for day surgery tomorrow so won't be able to really start getting back into until tue-wed but I WILL LOSE WEIGHT THIS WEEK AND I WILL FILL MY JOURNAL OUT AND I AM GOING TO EXERCISE!!!
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2013:
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2932 kcal
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Fat: 138.60g | Prot: 50.82g | Carb: 345.66g.
Breakfast: Coles Viten Juice, LEDA Chocolate Rum Balls, Vegemite Vegemite, Coles English Muffins, Coles Viten Juice, Logicol Logicol Margarine, Nestle Milo Bar 27G. Lunch: Frankfurter or Hot Dog, Tip Top 9 Grain Original Bread. Dinner: Masterfoods Chinese Beef Stir Fry Recipe Base, Healthy Choice Chinese Chicken & Cashews, Chinese Fried Rice. more...
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steady weight
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