AuntRainey's Journal, 25 August 2020

I should wait to record it but getting under 145 is a huge milestone for me. It’s the difference between feeling fat and feeling like I need to lose some weight. It will probably pop back up for a few days but I’m taking the win anyway!

144.2 lb Lost so far: 12.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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714 kcal

Fat: 35.90g | Prot: 34.69g | Carb: 60.26g.   Breakfast: Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Egg, Deli Sliced Ham. Lunch: Ketchup, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. more...