Weigh In record (no journal entry) for 25 August 2020
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106.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2272 kcal
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Fat: 81.04g | Prot: 149.85g | Carb: 241.11g.
Breakfast: Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium. Lunch: One Bar Happy Birthday, Kind Crunchy Peanut Butter Protein Bar, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Cheese Pizza. Snacks/Other: Mike's Hard Lemonade. more...
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2739 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 4 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 12.6 lb a week
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