Weigh In record (no journal entry) for 27 November 2010
|
114.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2010:
|
2322 kcal
|
Fat: 67.45g | Prot: 149.20g | Carb: 294.44g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free. Lunch: Sugar Free Syrup, Buttermilk Pancakes, IHOP Simple and Fit Veggie Omlette, anabolic leucine stack gnc. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, 100% Whole Wheat sugar free bread, Break-Free Real Egg Product. Snacks/Other: BIG100, Sour Apple Pucker Schnapps. more...
|
|
2557 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 37 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|