Weigh In record (no journal entry) for 27 July 2013
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2013:
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1441 kcal
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Fat: 59.50g | Prot: 63.03g | Carb: 162.18g.
Breakfast: Advanced Health Systems Peanut Butter Mousse Bar, Coffee with Cream. Lunch: Hero Raspberry Fruit Spread, Smart Balance 37% Light Buttery Spread, English Muffin, Milk (Nonfat). Dinner: Berryhill Hot Fudge Sauce, Chocolate Frozen Yogurts (Soft Serve), Qdoba Mexican Grill Naked Grilled Mango Chicken Salad, Qdoba Mexican Grill Tortilla Soup (Cup). Snacks/Other: Coca-Cola Diet Coke (Can), Emerald Natural Almonds 100 Calorie Pack. more...
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steady weight
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