Weigh In record (no journal entry) for 27 July 2013
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258.6 lb
Lost so far: 91.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1582 kcal
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Fat: 44.85g | Prot: 135.69g | Carb: 146.25g.
Breakfast: Marketside All-American Grinder. Dinner: White Rice, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
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gaining 1.4 lb a week
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