TonyFar's Journal, 25 August 2020

226.4 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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1228 kcal

Fat: 37.10g | Prot: 50.00g | Carb: 174.16g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa. more...

2933 kcal

Activities & Exercise: Golf (walking) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...