Weigh In record (no journal entry) for 27 July 2013
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1163 kcal
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Fat: 60.24g | Prot: 72.77g | Carb: 74.21g.
Breakfast: Gulden's Spicy Brown Mustard, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Great Value French Style Cut Green Beans, Ground Beef (Cooked). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Great Value French Style Cut Green Beans, Chicken Thighs with Wine and Herbs. Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Atkins Endulge Chocolate Caramel Mousse Bar, Strawberries, Blueberries. more...
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gaining 7.0 lb a week
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