Weigh In record (no journal entry) for 25 November 2010
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305.6 lb
Lost so far: 14.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1930 kcal
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Fat: 66.18g | Prot: 156.51g | Carb: 137.82g.
Lunch: baked lays barbeque potato chips. Dinner: chardonnay, turkey stuffing, potatoes, mashed, roast turkey, roast turkey, Snow Crab Legs (1/2 Pound). more...
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4129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Driving - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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