GrandmaRose's Journal, 24 August 2020

189.0 lb Lost so far: 2.2 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 21.25g | Prot: 39.19g | Carb: 124.73g.   Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Subway Sun Chips Harvest Cheddar, Sargento Deli Style Sliced Muenster Cheese, Aldi Deli Sliced Black Forest Ham, Orange Juice, White Table Wine, Honey Oatmeal NoKnead Bread. more...

2406 kcal

Activities & Exercise: Desk Work - 45 minutes, Sitting - 7 hours, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 9 hours. more...