Weigh In record (no journal entry) for 27 July 2013
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1784 kcal
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Fat: 75.60g | Prot: 81.11g | Carb: 202.55g.
Breakfast: Nonfat Raspberry Greek Yogurt, Zucchini Bread, Gala Apples. Lunch: Coco-Cola Classic (12 oz), Macaroni or Pasta Salad, BBQ Pork Sandwich. Dinner: Kidney Beans (Canned), French Salad Dressing, Nacho Cheese Tortilla Chips, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pork Cracklins. more...
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gaining 11.2 lb a week
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