Naadjoa72's Journal, 27 July 2013

Naadjoa72's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2013

155.2 lb Lost so far: 6.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

1272 kcal

Fat: 39.55g | Prot: 51.75g | Carb: 187.75g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, McDonald's Premium Roast Coffee (Small), McDonald's Egg White Delight McMuffin. Dinner: P.F. Chang's Combo Fried Rice, P.F. Chang's Chicken Fried Rice, Western Family Chinese Fried Rice. Snacks/Other: Samai Plantain Chips. more...

2491 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Naadjoa72's weight history

view complete history

Naadjoa72's Journal, 27 July 2013

Submit a Comment

Other Related Links

Members

Naadjoa72's weight history