Naadjoa72's Journal, 07 August 2013

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i need a push i am going in the opposite direction:-(

155.4 lb Lost so far: 6.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2013:

1442 kcal

Fat: 55.67g | Prot: 102.63g | Carb: 133.14g. Breakfast: THINaddictives Cranberry Almond Thins, Coffee with Cream and Sugar, Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb. more...

2449 kcal

Activities & Exercise: ab workout - 10 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week