Weigh In record (no journal entry) for 24 August 2020
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1480 kcal
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Fat: 52.40g | Prot: 68.61g | Carb: 183.22g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Barbara's Organic Corn Flakes Barbara's Organic Corn Flakes, Sierra Nevada jalepeno cheese Sierra Nevada, Muir Glen Organic Italian Herb Pasta Sauce, GoMacro GoMacro smooth sanctuary, Hain Iodized Sea Salt Made from Evaporated Sea Water, GoMacro Macrobar Peanut Butter Chocolate Chip, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 1.8 lb a week
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