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I need to exercise more
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1512 kcal
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Fat: 54.32g | Prot: 54.15g | Carb: 207.79g.
Breakfast: Special K Cereal Bars - Strawberry, coffee. Lunch: white rice, chopped steak. Dinner: tostidos corn chips, refried beans. Snacks/Other: tea, popcorn. more...
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2260 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 15 minutes, Standing - 2 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 2.3 lb a week
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