Weigh In record (no journal entry) for 24 August 2020
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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3120 kcal
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Fat: 155.79g | Prot: 198.29g | Carb: 179.31g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Pork Spareribs. Dinner: Tortilla Chips (White Corn), Daisy Sour Cream, Chili Con Carne with Beans. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Pinot Gris (Grigio) Wine, clif BLDERS BAR CHOC MINT, Pepperoni, Great Value Swiss Cheese. more...
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2664 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 3.0 lb a week
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