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40.2% started increasing carbs to 30%
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170.5 lb
Lost so far: 66.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1152 kcal
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Fat: 53.31g | Prot: 85.12g | Carb: 83.25g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Uncured Turkey Bacon. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Parkview Uncured Turkey Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, Green Peas (Frozen) , Chosen Foods Avocado Oil Mayo, Trader Joe's Uncured Turkey Bacon, Egg, Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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189 kcal
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Activities & Exercise:
Pilates - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.5 lb a week
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