Weigh In record (no journal entry) for 27 July 2013
|
210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 July 2013:
|
3108 kcal
|
Fat: 109.05g | Prot: 137.13g | Carb: 390.06g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: sardines eldorado sunfloweroil, O'Boy original, Melk lett Q 3dl. Dinner: Smoothie Solbær Bendit, chicken roasted ICA 240g. Snacks/Other: Kanelbolle 60g, Maxim 60g, Maxim Energy bar caramel/choco, Maxim Energy bar Sweet&Salty, Riskaker First Price, Magerost kylling Kavli 10g, Energibar DRIV Youghurt smak 50g. more...
|
|
5871 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 55 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|