tiffnicol's Journal, 26 July 2013

184.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 87.76g | Prot: 88.11g | Carb: 34.30g.   Breakfast: Peanut Patch Green Boiled Peanuts. Lunch: Steamed or Boiled Shrimp, Cooked Broccoli (from Fresh). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Atkins Advantage Milk Chocolate Delight Shake. more...

2822 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...