Weigh In record (no journal entry) for 23 January 2009
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216.1 lb
Lost so far: 38.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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1296 kcal
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Fat: 18.85g | Prot: 88.80g | Carb: 211.02g.
Breakfast: 2 % kraft, ketchup, lavash, Country Kitchen. Lunch: riceselect, chicken kirkland, 99% Fat Free Chicken Broth. Dinner: trader joes prig, small shrimp, trader joes biryani. Snacks/Other: grapefruit, pineapple, weight watcher cookie cho. more...
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losing 0.7 lb a week
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