Weigh In record (no journal entry) for 24 August 2020
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1923 kcal
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Fat: 38.50g | Prot: 187.24g | Carb: 204.00g.
Breakfast: Country Crock Butter with Calcium, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Butter with Calcium. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Best Choice Chopped Turnip Greens, Great Value Tomato Paste, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Butter with Calcium, MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2439 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes. more...
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gaining 1.9 lb a week
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