megatucf's Journal, 26 July 2013

152.8 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 5.12g | Prot: 4.50g | Carb: 59.75g.   Breakfast: Silk Pure Almond Milk - Vanilla, Post Honey Bunches of Oats Honey Roasted. more...

2028 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...