Weigh In record (no journal entry) for 26 July 2013
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1314 kcal
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Fat: 61.69g | Prot: 81.90g | Carb: 98.37g.
Breakfast: Chicken Thighs with Wine and Herbs, Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Chicken Thighs with Wine and Herbs. Snacks/Other: Blueberries, Strawberries, Snapple Peach Iced Tea (Bottle), Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 14.0 lb a week
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