Weigh In record (no journal entry) for 26 July 2013
|
172.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 26 July 2013:
|
1669 kcal
|
Fat: 62.79g | Prot: 117.03g | Carb: 157.54g.
Breakfast: Publix Chocolate Chip Cookie-Bakery, Lender's 100% Whole Wheat Bagel, Premier Nutrition High Protein Shake - Chocolate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Tootsie Roll (Midgees), French Fries (Small), McDouble, McDouble (No Bun), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|