Weigh In record (no journal entry) for 26 July 2013
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156.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1526 kcal
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Fat: 50.58g | Prot: 61.46g | Carb: 214.62g.
Breakfast: Boursin Boursin Light Cheese, Now Sports Eggwhite Protein, Woodstock Farms organic peanut butter, Jams, Preserves, Marmalades (Low Sugar), Barowsky's 12 Grain Bread. Lunch: Nestle nutrisource, Organicville Organic Italian Herb Pasta Sauce, salsa natures place organic salsa natures place organic, Vitafusion Coq10, Bionaturae Organic 100% Whole Wheat Fusilli, Vita Food Products Herring in Sour Cream. Dinner: Jams, Preserves, Marmalades (Low Sugar), Woodstock Farms organic peanut butter, barowsky Barowsky's Oatnut bread. Snacks/Other: GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Olive Oil, Hannaford Sliced Oven Roasted Turkey Breast, Plums. more...
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losing 1.0 lb a week
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