Weigh In record (no journal entry) for 26 July 2013
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258.4 lb
Lost so far: 91.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1193 kcal
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Fat: 60.67g | Prot: 102.19g | Carb: 54.04g.
Breakfast: Marketside All-American Grinder. Lunch: Great Value Wheat Sandwich Bread, Bar-S Foods Hot Dog Franks. Dinner: Broccoli, Pork Steak or Cutlet. more...
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gaining 5.6 lb a week
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