donnatimmo's Journal, 26 July 2013

161.2 lb Lost so far: 4.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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427 kcal

Fat: 19.95g | Prot: 37.74g | Carb: 18.16g.   Breakfast: Publix Red Delicious Apple (Large), Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat). Dinner: Noodles & Company Tossed Green Salad, Ted's Montana Grill Bison Burger. Snacks/Other: Grissini Traditional Breadsticks. more...

1839 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...