Weigh In record (no journal entry) for 26 July 2013
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150.4 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1551 kcal
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Fat: 79.09g | Prot: 113.38g | Carb: 99.18g.
Breakfast: Turkey Bacon, Scrambled Egg, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Loin Pork Roast (Lean Only Eaten), Cottage Cheese (Lowfat 2% Milkfat), South Beach Diet Cannellini Bean Salad. Dinner: South Beach Diet Cannellini Bean Salad, Pulled Pork, Zucchini Bread. Snacks/Other: Edy's Grand Ice Cream - Drumstick, HEB Traditional Hummus, Celery, Almonds, Laughing Cow Mini Babybel Light Cheese. more...
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2169 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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losing 4.2 lb a week
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