Weigh In record (no journal entry) for 26 July 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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366 kcal
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Fat: 8.00g | Prot: 15.16g | Carb: 69.47g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Aria Women's Protein, Natural Unsweetened Cocoa, Bananas, Cinnamon, Pure Almond Milk - Original, Almonds. more...
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losing 3.5 lb a week
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cinfull77's weight history
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