Weigh In record (no journal entry) for 23 August 2020
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2004 kcal
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Fat: 75.76g | Prot: 64.31g | Carb: 195.79g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Sauvignon Blanc Wine, Tea with Milk, Fruit Salad with Salad Dressing or Mayonnaise, Peach, Mangos, Mexican Blend Cheese, Enchilada with Beef and Cheese. more...
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losing 1.8 lb a week
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