Weigh In record (no journal entry) for 26 July 2013
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151.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1350 kcal
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Fat: 55.04g | Prot: 106.43g | Carb: 107.12g.
Breakfast: Blueberries, Total 0% Greek Yogurt, Gala Apples. Lunch: Spinach (Drained Solids, Canned), Lean Ground Beef. Dinner: Cousin Oliver Burger. Snacks/Other: 2 to Go. more...
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losing 21.0 lb a week
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