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4.9%
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119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2200 kcal
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Fat: 44.13g | Prot: 201.80g | Carb: 254.01g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pop-Tarts Gone Nutty - Peanut Butter, 100% Gold Standard Whey Protein, Total Lean Premium CLA Complex. Lunch: Break-Free Real Egg Product, Onions, Carrots, Cooked Celery, Low Carb Bread. Dinner: Old Fashioned Oatmeal, Break-Free Real Egg Product, Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Onions, Carrots, Cooked Celery. Snacks/Other: Whiskey, Gold Standard 100% Casein -Chocolate Cake Batter, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...
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2522 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 10 hours and 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.3 lb a week
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