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wow one month in and ive finally dropped below 100 kg for the first time in about 10 years!!! it feels great although cant seem to see any difference in my body shape which is a little disheartening but with less than 20 kg to go (that little 200g makes all the difference:0)) im sure one day i'll look in the mirror and be completely shocked!
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220.0 lb
Lost so far: 16.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1071 kcal
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Fat: 60.01g | Prot: 62.34g | Carb: 72.57g.
Breakfast: Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Coffee (Brewed From Grounds), Rodfrugtmix, Pistachio Nuts, Brie Cheese, Smoked or Cured Ham, Fried Egg without Fat. Dinner: Indian Flatbread Naan, White Rice (Medium-Grain, Cooked), Thai Green Curry. Snacks/Other: Fun One Ananas. more...
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331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, q - 22 hours and 45 minutes. more...
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losing 3.9 lb a week
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