mdb8199's Journal, 25 November 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 28.12g | Prot: 53.94g | Carb: 130.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Dinner: Bread Stuffing (Dry Mix), Turkey Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Turkey Dark Meat. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...