Weigh In record (no journal entry) for 26 July 2013
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2013:
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2160 kcal
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Fat: 112.40g | Prot: 84.15g | Carb: 252.45g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Hamburger 150g Kantina Sogn, Poteter 100g. Dinner: peanøttsmør 15g, Melk lett Q 3dl, Riskaker First Price. Snacks/Other: Energibar DRIV Youghurt smak 50g, Smoothie Bringebær Bendit, Tomat 125g, O'Boy original, Melk lett Q 3dl, Magerost kylling Kavli 10g, Riskaker First Price, Snack is Henning Olsen, Riskaker First Price, Eple Importert 200g. more...
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3966 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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gaining 12.3 lb a week
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