TonyFar's Journal, 23 August 2020

226.2 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1016 kcal

Fat: 24.10g | Prot: 36.95g | Carb: 157.59g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g, Eple Golden Delicious 200 g. more...

6054 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...