Weigh In record (no journal entry) for 25 November 2010
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2687 kcal
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Fat: 88.04g | Prot: 150.18g | Carb: 332.78g.
Breakfast: Fruit Punch Thirst Quencher, Cocoa Pebbles Cereal, Wheaties Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Light & Fit Yogurt - Strawberry & Banana. Lunch: Concord Grape Jelly, Creamy Peanut Butter, Sandwich Thins. Dinner: Low Fat Ice Cream Sandwiches - Mint, Pumpkin Cheesecake (10"), Croissant, Butter, Dinner Rolls, Turkey Meat (Young Hen), Mashed Potato, Restaurant Style Tortilla Chips. Snacks/Other: Chips Ahoy 100 Calorie Packs, Sweet and Salty Nut Granola Bars - Peanut, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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gaining 1.0 lb a week
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