Weigh In record (no journal entry) for 25 November 2010
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2010:
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2586 kcal
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Fat: 80.44g | Prot: 205.97g | Carb: 277.97g.
Breakfast: Pork Chops (Top Loin, Boneless), Apples, Large Coffee with Cream, Egg McMuffin, Banana. Lunch: Wasa Light Rye Crispbread, Fibre 1 100 Calories Peanut Butter Chocolate, Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Turkey Bites, Light Hot Chocolate. Dinner: Peanuts, Cottage Cheese Fat Free, Calorie-Wise Miracle Whip, Meatless Veggie Burger - Cdn, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine. Snacks/Other: Blueberries, Source 0 Yogurt, All-Bran Buds with Psyllium. more...
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2681 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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