mandyrojas17's Journal, 25 July 2013

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 31.19g | Prot: 74.93g | Carb: 137.32g.   Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, 96% Fat Free Smoked Turkey Breast, 100% Whole Wheat. Dinner: Lemon Pepper Wings. Snacks/Other: Fat Free Milk (Vitamin A & D Fortified), Super Advanced Whey Protein - Strawberry, Sweetened Iced Tea, Red Delicious Apples, Original 99% Fat Free Yogurt - Strawberry. more...

2152 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...