Weigh In record (no journal entry) for 22 August 2020
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155.5 lb
Lost so far: 30.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1500 kcal
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Fat: 73.16g | Prot: 72.60g | Carb: 143.89g.
Breakfast: Hain Iodized Sea Salt Made from Evaporated Sea Water, Apples, GoMacro Macrobar Peanut Butter Chocolate Chip, GoMacro Macrobar Peanut Butter Chocolate Chip, GoMacro Macrobar Peanut Butter Chocolate Chip, Hain Iodized Sea Salt Made from Evaporated Sea Water, Muir Glen Organic Italian Herb Pasta Sauce, Season Brand Sardines in Water (No Salt Added), Muir Glen Organic Italian Herb Pasta Sauce, Sierra Nevada jalepeno cheese Sierra Nevada, Nuco Coconut Wraps, GoMacro Macrobar Peanut Butter Chocolate Chip, Sun, Cow, Blue Grass Quality Meats Sun, Cow, Grass Organic Bone Broth powder, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets. more...
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gaining 0.2 lb a week
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