Weigh In record (no journal entry) for 22 August 2020
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2093 kcal
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Fat: 110.16g | Prot: 77.55g | Carb: 199.83g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Oscar Mayer Selects Natural Smoked Uncured Bacon, Land O'Lakes Butter with Olive Oil & Sea Salt, Smucker's Seedless Red Raspberry Jam, Pillsbury Grands! Homestyle Southern Style Biscuits, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: Five Guys Fries (Regular), Five Guys Little Bacon Burger. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). more...
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gaining 0.6 lb a week
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