Weigh In record (no journal entry) for 25 November 2010
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2168 kcal
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Fat: 63.70g | Prot: 171.70g | Carb: 244.74g.
Breakfast: Amplified Wheybolic Extreme 60 Vanilla, Healthy Life 100% Whole Wheat Bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free. Lunch: Chicken Parmesan Flatbread Melt, anabolic leucine stack gnc. Dinner: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), 100% Whole Grain Oatmeal, Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Break-Free Real Egg Product. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar. more...
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2660 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 55 minutes, Sitting - 2 hours, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 9.8 lb a week
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