mdb8199's Journal, 25 July 2013

204.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 10.57g | Prot: 30.98g | Carb: 80.61g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein) , General Mills Honey Nut with Whole Grain Cheerios. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. more...

2806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...