Weigh In record (no journal entry) for 25 July 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1912 kcal
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Fat: 83.75g | Prot: 113.43g | Carb: 187.14g.
Breakfast: Sunny Meadow Jumbo Grade A Eggs, Flaxseed Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Advanced Muscle Science Body Mortar. Lunch: Chives, Mustard. Dinner: Friendly Farms Light Sour Cream, Butterball Turkey Bratwurst, Pinto Beans (Mature Seeds, Canned), Lettuce, Celery, Almonds. Snacks/Other: Great Value Mixed Nuts, Apples, Grapes. more...
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3885 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 4.2 lb a week
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